Weigh In record (no journal entry) for 10 January 2018
|
64.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
889 kcal
|
Fat: 27.96g | Prot: 68.83g | Carbs: 84.65g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Pão Integral. Lunch: Coxa de Frango, Biju Arroz 8 Grãos Integrais. Dinner: Chá (Infusão), Sadia Filé de Peito, Crepioca. Snacks/Other: Banana Prata. more...
|
|
2309 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Dance (fast step, aerobic) - 50 minutes, Treadmill - 23 minutes, Resting - 6 hours and 52 minutes, Sleeping - 15 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francoise.lima's Weight History
|