Antchoys's Journal, 10 Jan 18

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привожу себя в порядок после праздников! 😝

67 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

759 kcal

Fat: 29.90g | Prot: 25.65g | Carbs: 106.75g. Breakfast: Кофе с Молоком, Чернослив в Шоколаде, Геркулес Овсяная Каша на Молоке. Lunch: Суп Куриный с Вермишелью, Чай, Киви, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Грецкие Орехи. more...

1773 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Antchoys's Journal, 10 Jan 18

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