Weigh In record (no journal entry) for 10 January 2018
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108.9 kg
Lost so far: 25.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2018:
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2069 kcal
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Fat: 149.46g | Prot: 143.10g | Carbs: 45.14g.
Breakfast: Chorizos, Egg. Lunch: Butter, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Great Value Whole Natural Almonds, Feta Cheese, Chicken Thigh, Turkey Thigh, Cauliflower. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Jif Extra Crunchy Peanut Butter, Heavy Cream. more...
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3509 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Athensgym's Weight History
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