Karen Lowell's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

105.7 kg Lost so far: 6.8 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

258 kcal

Fat: 6.98g | Prot: 17.89g | Carbs: 43.22g. Breakfast: Pear, Jones Dairy Farm All Natural Uncured Canadian Bacon, Boiled Egg. Snacks/Other: Bai Costa Rica Clementine, Advocare Spark Energy Drink (7g). more...

2852 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Karen Lowell's Weight History

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Karen Lowell's Journal, 10 Jan 18

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Karen Lowell's Weight History