Weigh In record (no journal entry) for 10 January 2018
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1535 kcal
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Fat: 55.47g | Prot: 45.98g | Carbs: 221.45g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Lucerne Cheese Sticks - Colby Jack, Carrots. Dinner: Lucerne Cheese Sticks - Colby Jack, Kroger Granulated Sugar, Air Popped Popcorn, Bread, Land O'Lakes Light Butter, Spinach, Publix Onions. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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2042 kcal
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Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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nonsense1's Weight History
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