Weigh In record (no journal entry) for 10 January 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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792 kcal
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Fat: 28.62g | Prot: 99.52g | Carbs: 32.24g.
Lunch: Repolho, Sadia Hambúrguer de Carne Bovina. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Aspargos Cozidos (de Aspargos Frescos), Patinho Grelhado. Snacks/Other: Pão Francês sem Miolo, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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flaviajr's Weight History
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