Weigh In record (no journal entry) for 10 January 2018
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128.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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806 kcal
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Fat: 22.26g | Prot: 28.85g | Carbs: 126.34g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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Losing 6.4 kg a Week
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gus_rivera's Weight History
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