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very frustrated. I've even started exercising and it seems Ive hit a stall again:(
View Diet Calendar, 10 January 2018:
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942 kcal
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Fat: 86.52g | Prot: 26.08g | Carbs: 21.30g.
Breakfast: Kirkland Signature Halved Pecans, Heavy Cream, Coffee. Lunch: Roast Beef, Extra Virgin Olive Oil, Calavo Avocado. Snacks/Other: America's Choice Natural Almonds. more...
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 Comments
A calorie deficit will fix that, if u already do this...are u using cups to measure the food (not just guessing) or weighing ur food?
10 Jan 18 by member: rosio19
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no I own a food scale one of my first purchases ...and I love it I weigh everything. i have done carb cycling in the past but what is calorie deficit? over the holidays i dint even reach my BMR i was ill actually
10 Jan 18 by member: francineseguin
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I'm no good at eyeing things. my brother who's been keto for 5 years laughed at me.....a timer for everything and a scale....but it helps me
10 Jan 18 by member: francineseguin
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How much water are you drinking?
10 Jan 18 by member: From371to184
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at least 8-10 8 oz a day sometimes more......oh today I bought a pair of jeans a 10 instead of 14!! rewarded myself with a spiralizer. granted it was 50% off but still....
10 Jan 18 by member: francineseguin
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U have instagram ? Go look at “cartergood “ page 😉 if u really read and analyze what he post u will understand all about calorie deficit n flexible dieting 👌
10 Jan 18 by member: rosio19
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francineseguin's Weight History
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