fatosnisa_'s Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

66.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

729 kcal

Fat: 22.48g | Prot: 25.90g | Carbs: 104.64g. Breakfast: Kızarmış Beyaz Ekmek, Çay (Demlenmiş), Patates Kızartması, Elma Suyu. Lunch: Sulu Köfte. Dinner: Nutella Nutella, Beyaz Ekmek. more...

210 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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fatosnisa_'s Journal, 10 Jan 18

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fatosnisa_'s Weight History