Weigh In record (no journal entry) for 10 January 2018
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95 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1646 kcal
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Fat: 43.87g | Prot: 106.31g | Carbs: 217.80g.
Breakfast: Marmellate e Conserve, Caffè, Selex Breakfast Fiocchi di Riso e Frumento Integrale, Aia Albume, Alpro Latte di Soia Leggermente Dolce. Lunch: Parmigiano (Grattugiato), Olio d'oliva, Cicoria, Felicia Bio Fusilli 100% Piselli Verdi Bio. Dinner: Burro di Arachidi, Sunny Nature Gallette ai 5 Cereali Bio, Olio Extra Vergine di Oliva, Cime di Rapa, Valbona Veganette ai Carciofi con Semi di Lino, Parmigiano (Grattugiato), Aia Albume. Snacks/Other: Mele Golden Delicious, Chiquita Banana, Mikonos Yogurt Greco Vaniglia . more...
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3016 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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ppoppitu's Weight History
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