Weigh In record (no journal entry) for 10 January 2018
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1794 kcal
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Fat: 65.66g | Prot: 172.17g | Carbs: 126.83g.
Breakfast: Queso Fresco, FUD Virginia Jamón de Pavo (20,8g), Lala Leche 70% Más Proteína , Huevo Revuelto. Lunch: Pechuga de Pollo, La Moderna Spaghetti con Crema . Snacks/Other: Manzanas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 2.5 kg a Week
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villarrealjorge93's Weight History
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