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ok so its really day 10 on this thing but i dont know how to change the buttons....
I have lost 6.5 lbs so far and its the easiest diet i've ever been on.
I love the weight lifting in a circuit style too.
I think this is doable!!!
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83.0 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2008:
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1947 kcal
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Fat: 89.03g | Prot: 136.61g | Carbs: 159.62g.
Breakfast: milk nonfat 8 oz, shredded wheat cereal. Lunch: lettuce salad, salad, chicken taco. Dinner: brown rice, olive oil, wine, mushrooms, chicken breast. Snacks/Other: raspberries, yoghurt, coffee vanilla latte, coffee vanilla latte, almonds, almonds. more...
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2564 kcal
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Exercise:
Standing - 4 hours, Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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