Weigh In record (no journal entry) for 11 January 2018
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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714 kcal
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Fat: 26.41g | Prot: 38.13g | Carbs: 82.85g.
Breakfast: Tea Unsweetened, Quaker Instant Oatmeal. Lunch: Telur Rebus, KFC Rice. Dinner: Ikan Kembung, Sup Kentang, KFC Rice. Snacks/Other: Tahu Goreng, Teh Tawar, Kacang Sangrai Kering (dengan Garam), Tempe Goreng, Pisang Goreng. more...
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Losing 3.5 kg a Week
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williamhalim93's Weight History
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