Weigh In record (no journal entry) for 11 January 2018
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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202 kcal
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Fat: 1.80g | Prot: 36.10g | Carbs: 10.60g.
Breakfast: Zero Низкокалорийный Сироп Малина, Командор Творог Обезжиренный, Сибиржинка Творог "Традиция" Обезжиренный. more...
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Losing 7.7 kg a Week
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