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I’m getting there
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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986 kcal
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Fat: 29.93g | Prot: 33.94g | Carbs: 155.23g.
Breakfast: Jungle Oats, SPAR Low Fat Milk, Bananas . Lunch: Cooked Spinach (from Fresh), Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Mashed Cauliflower, Potato. Snacks/Other: Vital Rice Cakes Original, Banana. more...
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1743 kcal
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Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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