Weigh In record (no journal entry) for 11 January 2018
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87.8 kg
Lost so far: 25.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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366 kcal
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Fat: 12.80g | Prot: 24.78g | Carbs: 35.29g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lactel Lait Demi-Écrémé, Café, LU Prince Maxi. Lunch: Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés. more...
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Losing 2.5 kg a Week
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