Weigh In record (no journal entry) for 11 January 2018
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1392 kcal
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Fat: 84.11g | Prot: 101.85g | Carbs: 59.63g.
Breakfast: Kaffee. Lunch: Kamillentee. Dinner: Quarkspeise, Tomaten, REWE Romana Salatherzen, Landgeflügel Hähnchen-Schenkel. more...
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Losing 2.1 kg a Week
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