Weigh In record (no journal entry) for 11 January 2018
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78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1500 kcal
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Fat: 60.62g | Prot: 128.34g | Carbs: 113.92g.
Breakfast: Myprotein Burro di Arachidi, Fage Yogurt Greco Total 0%. Lunch: Wellaby's Crispy Crackers, Noci, Parma Prosciutto Crudo Privato del Grasso Visibile, Alpina Fiocchi di Latte, Le Naturelle Albume d'uovo. Dinner: Wellaby's Crispy Crackers, Olio Extra Vergine di Oliva, Patata Bollita, Piselli (Surgelati). Snacks/Other: Lindt Lindor, Nutrifree Tarallo Break. more...
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Gaining 0.7 kg a Week
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