Weigh In record (no journal entry) for 11 January 2018
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71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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493 kcal
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Fat: 17.05g | Prot: 26.95g | Carbs: 58.87g.
Breakfast: Yörsan Beyaz Peynir, Ekmecik Kepekli Ekmek. Lunch: Ayva. more...
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steady weight
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