Weigh In record (no journal entry) for 11 January 2018
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59.3 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1176 kcal
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Fat: 35.98g | Prot: 110.70g | Carbs: 105.69g.
Breakfast: ESN Designer Whey Protein - Chocolate, Powerstar Premium Slim. Lunch: Griechischer Salat, Hengstenberg Rotkraut , Aldi Hähnchengeschnetzeltes . Dinner: Römersalat, Spitzpaprika, Tomaten, Gekochtes Ei. Snacks/Other: Mandarine, Erdbeeren, Premium Zarte Mandarinen. more...
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Losing 1.2 kg a Week
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