Weigh In record (no journal entry) for 11 January 2018
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61 kg
Lost so far: 16.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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998 kcal
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Fat: 29.29g | Prot: 36.53g | Carbs: 141.14g.
Breakfast: Continente Queijo Fresco para Barrar Natural, Dulcesol Buenpan Sin Corteza Blanco, Pingo Doce Leite Magro, Adoçantes, Nestlé Ricoré Café Soluvel. Lunch: Danone Iogurte Líquido, Pingo Doce Creme de Cenoura. Dinner: Danone Iogurte Líquido, Continente Tostas Trigo Integrais Extra Finas, Ovo Cozido, Pingo Doce Creme de Cenoura. Snacks/Other: Aptonia Barra de Cereais Chocolate, Continente Tostas Trigo Integrais Extra Finas, Pingo Doce Tortitas de Milho com Chocolate Preto. more...
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Gaining 0.3 kg a Week
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joanasmarcos's Weight History
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