Weigh In record (no journal entry) for 11 January 2018
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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691 kcal
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Fat: 38.03g | Prot: 31.43g | Carbs: 61.45g.
Lunch: Margarina, Ovo Frito, Banana, Queijo Coalho. Dinner: Ovo Cozido. Snacks/Other: Melancia, Maçã. more...
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Losing 1.9 kg a Week
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Manu Mel's Weight History
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