Weigh In record (no journal entry) for 11 January 2018
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1666 kcal
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Fat: 66.22g | Prot: 213.49g | Carbs: 48.13g.
Lunch: Feijão Carioca Cozido, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 18.2 kg a Week
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Aureliza's Weight History
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