this marks the real beginning of my SB phase 1. I did well today. had brunch and will be doing a cup of milk for a snack. for dinner, we'll be going to hot pot, so that means boiled veggies and portk! i have confidence that i'll do well!!! :)
i love the food journal function!! wo!!! thank you fatsecret!
|
48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2008:
|
674 kcal
|
Fat: 38.83g | Prot: 50.81g | Carbs: 31.17g.
Breakfast: cheese, olive oil, mushroom, brocolli, egg, milk, fortified. Snacks/Other: milk, fortified. more...
|
steady weight
|