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fart.30
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11 Jan 18
fart.30's Journal, 11 Jan 18
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Pierwszy raz w tym roku Nording Walking. Dystans prawie 8km, średnia prędkość 5,2 km/h, 9200 kroków. Czuję się dotleniona :)
83.5 kg
Lost so far:
3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
543 kcal
Fat: 8.37g | Prot: 46.47g | Carbs: 69.43g.
Breakfast:
Mlekovita Mleko 0,5%.
Lunch:
Nóżka Kurczaka (Spożyta bez Skórki), Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane).
more...
2648 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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11 Jan 18 by member:
gaweł_po_40
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fart.30's Weight History
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