Weigh In record (no journal entry) for 11 January 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1308 kcal
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Fat: 77.94g | Prot: 54.87g | Carbs: 103.06g.
Breakfast: Banana Prata, Vigor Requeijão Cremoso Tradicional, Margarina, Bauducco Torrada Integral (1), Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Sabor da Terra Semente de Chia, Ameixa Seca. Lunch: La Violetera Azeitonas Verdes, Nabisco Bon Gouter Provolone, Ovo Frito, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Tirol Queijo Mussarela (18g), Azeitonas, Boa Nata Queijo Minas Padrão, Atum em Óleo (Enlatado), Mezzani Massa para Pizza. Snacks/Other: Brasil Frutt Amêndoa Natural, Queijo Provolone. more...
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547 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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novanati's Weight History
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