Weigh In record (no journal entry) for 11 January 2018
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85.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1483 kcal
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Fat: 56.40g | Prot: 46.12g | Carbs: 179.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Goreng tanpa Daging, Sosis Daging Sapi, Tumis Buncis, Kering Tempe, Tempe Goreng, Mr. Bread Roti Tawar Gandum, Nutella Selai Coklat, L'agie Safari Cokelat Compound Butir. Lunch: Oatbits Biskuit Oat, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Tahu Isi. Dinner: So Good Pangsit Udang, Egg Omelet or Scrambled Egg, Perkedel Jagung, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Gaining 1.4 kg a Week
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salonooz's Weight History
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