Weigh In record (no journal entry) for 11 January 2018
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50 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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522 kcal
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Fat: 12.50g | Prot: 35.58g | Carbs: 73.85g.
Breakfast: Permen, Good Day Mocacinno. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Jamur Putih (Ditumis), Pisang Goreng. Snacks/Other: Good Day Mocacinno, Semangka, Jambu Biji. more...
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1756 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 1 hour, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tamrinarosada's Weight History
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