Weigh In record (no journal entry) for 11 January 2018
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1022 kcal
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Fat: 56.03g | Prot: 110.11g | Carbs: 13.37g.
Breakfast: Valio Oltermanni. Lunch: Kebabliha. Dinner: Kurkku, Tomaatit, Tonnikalaa Öljyssä (Säilyke). more...
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Gaining 1.2 kg a Week
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Nikolairask's Weight History
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