Weigh In record (no journal entry) for 11 January 2018
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1342 kcal
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Fat: 36.81g | Prot: 50.33g | Carbs: 201.17g.
Breakfast: Tee, Vollkorntoast, Nutella Nutella. Lunch: Basmati-Reis (Gekocht), Karotten, Ingwer, Currypulver, Iglo Rahm-Spinat, Bonduelle Kichererbsen, Kaufland Milchbrötchen, Vollkornbrot, Schinken (Regulär, ca. 11% Fett). Dinner: Bananenmilch. Snacks/Other: American Wraps Natur. more...
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Gaining 4.9 kg a Week
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Kira Diana's Weight History
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