Weigh In record (no journal entry) for 11 January 2018
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1464 kcal
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Fat: 71.75g | Prot: 63.94g | Carbs: 141.52g.
Breakfast: Ceviz, Aknaz Light Beyaz Peynir, Poğaça. Lunch: Kepekli Ekmek, Mercimek Çorbası, Et Döner. Dinner: Yumurtalı Ispanak, Ev Yapımı Yoğurt, Yayla Çorbası, Pırasa Yemeği. Snacks/Other: Altınkılıç Kefir, Ülker Kepekli Grissini. more...
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Losing 9.1 kg a Week
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gülhan06's Weight History
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