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jtroester
Journal
21 Mar 10
jtroester's Journal, 21 Mar 10
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Weigh In record (no journal entry) for 21 March 2010
75.7 kg
Lost so far:
8.2 kg
.
Still to go:
0.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 March 2010:
2852 kcal
Fat: 131.00g | Prot: 105.20g | Carbs: 320.90g.
Breakfast:
Kellogg's Frosted Flakes.
Lunch:
Sonic Chili Cheese Fries, SuperSonic Cheeseburger.
Dinner:
Arby's Regular Curly Fries, Arby's Turkey Sub.
Snacks/Other:
fudgesicle, Fiber Plus Antioxidants Dark Chocolate Almond, Chocolate Chip Cookie Dough Sundae.
more...
2340 kcal
Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jtroester's Weight History
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