Weigh In record (no journal entry) for 11 January 2018
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1161 kcal
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Fat: 45.88g | Prot: 85.13g | Carbs: 107.81g.
Breakfast: Sayur Jantung Pisang, Tahu Goreng, Telur Rebus, Indomart Tempe Mendoan. Lunch: Pepaya, Tahu Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Tahu Goreng, Indomart Tempe Mendoan, Kopi Luwak White Koffie. more...
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1627 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Linda Ijar's Weight History
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