Weigh In record (no journal entry) for 11 January 2018
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1859 kcal
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Fat: 63.10g | Prot: 141.58g | Carbs: 190.29g.
Breakfast: Dátil, Plátano, Leche de Almendras, Aladino Crema de Cacahuate, Huevo, Granvita Avena. Lunch: Sanissimo Tostadas de Maíz Horneadas, Almendras, Dolores Atún en Agua, Aguacate, Ceviche, Optimum Nutrition Performance Whey Isolate, Nopales, Arroz Blanco. more...
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2001 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cesar026's Weight History
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