Weigh In record (no journal entry) for 11 January 2018
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83 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1954 kcal
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Fat: 34.35g | Prot: 183.29g | Carbs: 232.37g.
Breakfast: Peperoni, Aia Albume d'uovo Pastorizzato. Lunch: Peperoni, Coop Hamburger di Bovino Adulto, Aia Albume. Dinner: Coop Olive Ascolane, Pfanni Purè di Patate in Fiocchi, Sugo di Pomodoro, Riso. Snacks/Other: As Do Mar Tonno al Naturale, Sapori di Mare Filetti di Tonno al Naturale, Conad Yogurt Greco 0% Caffè. more...
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steady weight
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