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Run/Walk (5.8 mph): 1.5 miles: 18:11 (-1:00, +4:11)
High Risk: 0 pts
View Diet Calendar, 11 January 2018:
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2397 kcal
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Fat: 106.13g | Prot: 88.21g | Carbs: 279.90g.
Breakfast: Orange Juice, Egg, Whole Wheat Bread, Coffee with Cream. Lunch: Milk (Nonfat), Meatless Burrito with Beans. Dinner: Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar, Amy's Pesto Tortellini Bowl. Snacks/Other: Ice Cream Sandwich, Pizza with Meat, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2172 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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