Weigh In record (no journal entry) for 11 January 2018
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78.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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992 kcal
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Fat: 76.93g | Prot: 56.17g | Carbs: 17.96g.
Breakfast: Elegê Creme de Leite, Morangos. Lunch: Sadia Salamitos. Dinner: Queijo Mozzarella, Ovo Mexido, Sadia Linguiça Fininha, Bacon (Curado, Frito, Cozido), Couve-de-Folhas Cozida (de Couve Fresca). more...
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Losing 2.8 kg a Week
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Ednachiarello's Weight History
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