Weigh In record (no journal entry) for 12 May 2012
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87.3 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3890 kcal
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Fat: 122.88g | Prot: 195.95g | Carbs: 454.85g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Blueberries , Oatmeal. Lunch: Egg, Broccoli Florets. Dinner: Olive Oil, Wild Atlantic Salmon, Honey , Horseradish Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Cherry Coke (20 oz), Vodka, Chocolate Cake (with Chocolate Frosting), Fried Rice, Fried Veal Cutlet or Steak, Dinner Rolls, Four Bean Salad, Shortbread Cookie, Deli Mustard, Fat Free Whipped Cream (Pressurized Container), Light Wheat Bread. more...
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3258 kcal
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Exercise:
Badminton - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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