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Have not eaten correctly last two days just didn't feel like eating gotta get back to getting enough food in my weight has plummeted last two days
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3890 kcal
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Fat: 122.88g | Prot: 195.95g | Carbs: 454.85g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Blueberries , Oatmeal. Lunch: Egg, Broccoli Florets. Dinner: Olive Oil, Wild Atlantic Salmon, Honey , Horseradish Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Cherry Coke (20 oz), Vodka, Chocolate Cake (with Chocolate Frosting), Fried Rice, Fried Veal Cutlet or Steak, Dinner Rolls, Four Bean Salad, Shortbread Cookie, Deli Mustard, Fat Free Whipped Cream (Pressurized Container), Light Wheat Bread. more...
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3258 kcal
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Exercise:
Badminton - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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