Weigh In record (no journal entry) for 21 March 2010
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 27.93g | Prot: 84.14g | Carbs: 62.43g.
Breakfast: Organic Uncured Turkey Bacon, grapefruit, boiled egg white. Dinner: gumbo. more...
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2390 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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