Weigh In record (no journal entry) for 11 January 2018
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1241 kcal
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Fat: 58.74g | Prot: 64.17g | Carbs: 123.69g.
Breakfast: Café, Ovo Mexido, Mamão Papaia. Lunch: Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lentilhas, Lentilhas. Dinner: Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface, Lugen Arroz Integral Agulhinha, Camil Lentilha. Snacks/Other: Cappuccino, Ameixas, Amêndoas, Amêndoas, Amêndoas, Amêndoas, Amêndoas, La Violetera Castanhas do Pará, Banana. more...
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Losing 1.8 kg a Week
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Ivymarchi's Weight History
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