Weigh In record (no journal entry) for 12 January 2018
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77.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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702 kcal
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Fat: 11.44g | Prot: 83.02g | Carbs: 62.81g.
Breakfast: ミニトマト, ニチレイ 高原育ちのブロッコリー, 卵, 卵白, ALARA オートミール. Lunch: 丸善 ささみプロテインバー. Snacks/Other: 雲海物産 鶏のささみくんせい. more...
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Losing 7 kg a Week
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satoru.n15's Weight History
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