Weigh In record (no journal entry) for 12 January 2018
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1466 kcal
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Fat: 22.97g | Prot: 175.86g | Carbs: 139.85g.
Breakfast: Honig, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Brokkoli, Basmati-Reis (Gekocht), Kaufland Hähnchenbrust . Dinner: Bofrost Rotbarschfilet. Snacks/Other: Pink Lady Äpfel, Myprotein Impact Whey Protein Vanille . more...
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821 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Rad fahren - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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