Weigh In record (no journal entry) for 12 January 2018
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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822 kcal
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Fat: 18.36g | Prot: 18.97g | Carbs: 149.38g.
Breakfast: Quaker Instant Oatmeal, Rambutan. Lunch: Teh Manis, Mie. Dinner: Sushi dengan Sayuran dan Seafood, Teh Herbal. Snacks/Other: Pisang Goreng, Donat Dilapisi Coklat, Pepaya. more...
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Losing 0.4 kg a Week
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NDSantosa's Weight History
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