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Nothing happened today as expected. I forgot my breakfast and lunch at home and ended up making due on an unexpected business trip. I did the best I could today but I don't really have a good handle on how many calories I ate.
View Diet Calendar, 11 January 2018:
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1312 kcal
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Fat: 38.00g | Prot: 42.00g | Carbs: 208.50g.
Breakfast: Squirrel Brand Fruit + Nut Blend, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Starbucks Sprouted Grain Bagel. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Arcor Strawberry Filled Candy. more...
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Kevinlyfellow's Weight History
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