Weigh In record (no journal entry) for 12 January 2018
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58.8 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1231 kcal
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Fat: 44.07g | Prot: 74.08g | Carbs: 134.34g.
Breakfast: ESN Designer Whey Protein - Chocolate, Powerstar Premium Slim. Lunch: Gekochtes Ei, Rote Paprika, Hengstenberg Rotweinessig, Rote Tomaten, Römersalat. Dinner: Knorr Rahm-Champignons, Rote Paprika, Grüne Oliven, Römersalat, Rote Tomaten. Snacks/Other: Raw Bite Vanilla Berries, Tangerinen (Mandarinen), Erdbeeren. more...
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Losing 3.5 kg a Week
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