demetrius11's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

90 kg Lost so far: 5.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

2268 kcal

Fat: 95.09g | Prot: 134.18g | Carbs: 224.66g. Breakfast: Ovo Mal Cozido, Pullman Pão Integral Original, Boa Nata Queijo Minas Padrão. Lunch: Macarrão com Molho de Carne. Dinner: Arroz Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada. Snacks/Other: Montevérgine Barra de Cereais Cereja e Cacau, Banana Nanica. more...

3034 kcal

Exercise: Boxing - 1 hour, TMB - 5 hours, Google Fit - 18 hours. more...

Losing 0.3 kg a Week

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demetrius11's Journal, 09 Jan 18

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demetrius11's Weight History