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用雞和大骨滾的高湯加些蚵仔還有補充好多海帶芽 白花椰菜200克
View Diet Calendar, 12 January 2018:
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559 kcal
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Fat: 45.11g | Prot: 20.51g | Carbs: 21.70g.
Breakfast: super coco 100% 冷壓椰子油, 椰子油, 奶油, 黑咖啡. Dinner: 蝦, 花枝, 海帶芽, 食藥署統計 白花椰菜, 金針菇, 雞湯. Snacks/Other: 芭樂. more...
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477 kcal
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Exercise:
Sleeping - 8 hours and 40 minutes, Apple Health - 15 hours and 20 minutes. more...
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winny0319's Weight History
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