Weigh In record (no journal entry) for 12 January 2018
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71 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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985 kcal
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Fat: 29.92g | Prot: 48.42g | Carbs: 126.13g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Sosis Daging Sapi, Mama Suka Sup Krim Ayam, Mama Suka Sup Krim Jagung. Dinner: Nasi Goreng Babi, Sari Roti Roti Isi Selai Stroberi. more...
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Losing 1.2 kg a Week
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Keizia Elizabeth's Weight History
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