Weigh In record (no journal entry) for 12 January 2018
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78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1518 kcal
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Fat: 79.61g | Prot: 132.29g | Carbs: 69.40g.
Breakfast: Life Semi di Zucca Tostati e Salati, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Pere, Uovo, Le Naturelle Albume d'uovo, Funghi, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Mandarancio, Gocciole Biscotti. more...
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steady weight
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